Personalise your page! CLICK HERE to ADD FEEDS
Publisher Windows
Streaming Headlines
Streaming Windows

Log out

Social Connect

OR Log into your Account below
Want One? Create New Account
Email:
Password:
SpringTime Tips with Geraldine Flanagan

SpringTime Tips with Geraldine Flanagan

2018-02-06 
| by Geraldine Flanagan | Posted in Navan Health & Wellbeing

 

Here are our weight management expert Geraldine Flanagan’s tips for staying in shape this week. 

Hi All and welcome to Spring, where the days are getting longer, and nature is preparing to blossom.

One of my favourite sayings is that Summer bodies are made in the Winter and having got off to a great start you’re on your way.  Remember its never too late to start!

After discussing the benefits of being active in my last blog I hope that it motivated and encouraged activity, no matter how small and that you are starting to feel the benefits. 

Often, we depend on the scale to determine how well we are doing and if we don`t see the numbers going down quickly we can lose our motivation.  Non-scale victories are oh so important to keep us going and remind us of why we started.  Are your clothes fitting a little better, or maybe you received a compliment?  Making better food choices and drinking more water is a positive lifestyle change and one to be proud of.  Because of these changes, we may have more energy, sleep better, getting fitter and improve our mood.  When we feel good about ourselves we make better food choices and when we feel rubbish we crave the wrong foods.  With all our positive lifestyle changes its good to know we can still have our treat, whatever you want your treat to be (it could be chocolate, crisps, your favourite tipple, takeout etc.).  What changes is the frequency of our treat or maybe we can find a healthier alternative to our favourite.  Enjoy your treat and this beautiful time of year and all it has to offer.  I will catch up with your soon.  Keep up the good work. Regards Ger x

My Weight Watcher classes in Navan are Thursday in the Ardboyne Hotel at 12.45pm, 5.30pm, 6.30pm & 7.45pm (Men Only). I also do classes at The Edmund Rice Centre, Kells every Wednesday 8.00am, 9.00am, 10.15am, 5.30pm & 6.30pm and on a Tuesday in the Barbican Centre, Drogheda at 8.00am & 9.30am.  My colleague Linda’s classes are Thursday at Ardboyne Hotel 8.00am, 9.30am & 10.45am.  Saturday in Navan O`Mahony`s at 9.30am & 11 am

Visit Geraldine’s Weight Watchers Facebook page here!.

 

 

Get Involved! To share Navan news & events, email details with a link to more information and any imagery to share@navandailyprss.ie or hashtag your pictures and stories with #Navan or #Meath on social networks so we can locate them!






Post Comment
Join the conversation!Log in to leave a comment.

Subscribe to our newsletter

Our Latest Blog

Navan Daily PRSS

06/02/2018

SpringTime Tips with Geraldine Flanagan

  Here are our weight management expert Geraldine
04/02/2018

A visual narrative of café's that are killing it in Drogheda!

  Photographic and coffee shots! It’s all here in this
03/02/2018

A puppy is not just for Christmas

  Dogs Trust received 186 requests from people looking to
02/02/2018

Navan's finest coffee - in pictures

Who else wants a good cup of coffee? How about a decent feed? Here
01/02/2018

Sports round up with David Doyle

Introducing our sports guest blogger David Doyle! Sharing a sports
01/02/2018

Baking tips from Navan's very own Eimear Reynolds!

​ ​ Introducing our guest blogger Eimear Reynolds, a cake shop
25/01/2018

Meeting Oliver - Harry's best friend

Here at Navan Daily PRSS we invite local dog/puppy
24/01/2018

Weight Watchers - Tips 2018

Here are Geraldine Flanagan’s tips to getting active in
18/01/2018

Room 8 Watergate Street Navan

  With rave reviews we sent our features reporter Rachel
12/01/2018

Johnstown Amateur Boxing Club

  With Operation transformation started and every new
09/01/2018

Weight Watchers - Introducing Geraldine Flanagan

Introducing our weight management guest blogger Geraldine Flanagan,
19/12/2017

Introducing The Amazing Chocolate Workshop

Introducing The Amazing Chocolate Worshop, a new addition to Navan
14/12/2017

Ode - Market Square Navan

   We sent our Features reporter Rachel McInerney down
07/12/2017

Harry "Plopper"

Here at Navan Daily PRSS we invite local dog/puppy
30/11/2017

Introducing The Puppy Chronicles - Meeting Harry

Here at Navan Daily PRSS we invite local dog/puppy owners
30/11/2017

Navan Local Support Groups

  Here’s a quick roundup of some of the latest
28/11/2017

Navan Christmas Experience Review

 We sent our Features reporter Rachel McInerney down to
23/11/2017

Costa has come to Johnstown!

      Costa Coffee has come to Johnstown!
23/11/2017

Zumba Flavour With Paula

We sent our Features reporter Rachel McInerney to talk to
24/10/2017

Welcome to Navan Daily PRSS!

Welcome to Navan Daily PRSS! We’re here to serve the local
GET INVOLVED!
We are share-crazy, so if you blog or write about Navan or live in Navan and run a blog, let us know and we will add your feed to Navan Daily PRSS! If you would like to share Navan news, post an event, or promote your business to our followers, contact us today!
Contact Us
Follow Us